If you're stuck in a pattern that isn't changing no matter how hard you try – that's usually the signal. Therapy isn't just for crisis moments. It's for anyone who wants to understand how they think and build better tools for navigating their day.
If you're curious about what's happening underneath your behavior, you're already ready for therapy.
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviors. We look at what’s happening in the moment and build real skills – not just insight.
You won't just leave sessions with self-awareness. You'll leave with something concrete to do differently.
Yes – I work with pre-teens (ages 8 – 13) and teens (ages 14 – 17). Often the kids who end up in my office are the ones who’ve been labeled as difficult or shut down. I’ve found that most of the time, they just need someone who meets them where they are.
I also work closely with parents, because the home environment matters as much as what happens in the therapy room.
Yes. I offer telehealth throughout California. If you're located anywhere in the state, we can work together via secure video session.
For clients in Redding, in-person sessions are also available.
The first session is about getting a clear picture of what's going on and what you're hoping to change. I'll ask questions, you'll share what feels relevant, and by the end you'll already have some initial understanding of your patterns.
My goal is that you walk out of the first session with something useful – not just a feeling that someone listened.
It depends on what you're working on. Some clients see meaningful change in 8–12 sessions. Others work with me longer as new layers come up.
CBT is structured by design – we're building specific skills, not just exploring indefinitely. You'll know what we're working toward and how we're measuring progress.
Session fees are discussed during the free 15-minute consultation call. New Horizons Therapy Services currently accepts both private-pay clients and Partnership HealthPlan of California insurance for eligible clients.
I believe financial clarity matters before you commit, so we'll cover everything on the consultation call before your first appointment.
The easiest way is to schedule a free 15-minute consultation. We'll talk briefly about what's going on, I'll answer any questions, and we'll figure out if we're a good fit.
No pressure. No commitment. Just a conversation.
You've been in the loop. You know it's not working.
There's a way to move through your day with more clarity and follow-through.
Not for the version of you that has it together. For the version of you that's ready to figure it out.
Reach out today to schedule your free consultation and start building a way of thinking and responding that works for you.